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Delicious Diabetes-Friendly Meals Delivered To Your Door

  • Individualised meal plans
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Your Health Journey

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    Personalised

    Discover delicious, diabetes-friendly meals, designed by our dietitians

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    Convenient

    Choose your meal box & receive Free Delivery

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    Tasty

    Rediscover the joy of meal times - simply heat & enjoy

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    Healthy

    Improve weight management, blood glucose control & reduce risk of complications

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    Live your Life

    Have more time for the things you love

YOUR DIABETES MANAGEMENT SOLUTION

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OUR FOOD BOXES

  • All-In Box

    All-In Box

    Meals: Breakfast + Lunch + Dinner + Snacks

    Days: 5 or 7 days

    Weekly Total: From $149*

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  • Convenience Box

    Convenience Box

    Meals: Lunch + Dinner + Snacks

    Days: 3 or 5 days

    Weekly Total: From $89

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  • Discovery Box

    Discovery Box

    Meals: 5 mains + 5 snacks

    Days: Unlimited

    Weekly Total: $79

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  • Mains (Lunch & Dinner)
  • Snacks
  • Breakfasts
  • Spaghetti Bolognaise

    With a side of green beans and garnished with parmesan cheese and parsley

    Al dente spaghetti topped with a rich beef mince and chunky tomato sauce and sprinkled with sharp parmesan cheese, a hint of parsley and served up with a side of green beans. Enjoy the fresh, authentic flavours of Italy, without getting out your passport!

    Steak with Peppercorn Sauce

    With roast sweet potato, beans and peas in a lemon, parsley and garlic

    Our hearty steak is cooked to perfection and then topped with an indulgent creamy peppercorn sauce. Served up with golden roast sweet potatoes and a side of green beans and peas dressed in a tangy lemon, parsley and garlic sauce. Food trends come and go, but a great steak like this is as classic that will stand the test of time.

    Hearty Beef Stew

    Hearty Beef Stew

    With mashed potato, peas and carrots in a lemon, parsley and garlic dressing

    Tender slow cooked beef in a velvety burgundy sauce and fluffy mashed potato. Served up with a side of peas and carrots dressed in a tangy lemon, parsley and garlic dressing. This 1970s classic is as timeless as disco.

    Roast Chicken with Golden Potatoes

    Roast Chicken with Golden Potatoes

    With roasted capsicum sauce and a side of peas and snow peas

    Free-range roasted chicken breast dressed in a bright red roast capsicum sauce, served with golden chat potatoes, snow peas and peas. Guaranteed to make your home smell warm and toasty.

    Chicken Tikka Masala

    Chicken Tikka Masala

    With steamed basmati rice and Aussie beans in a lemon, coriander and garlic dressing

    Our take on this classic Indian favourite involves marinating succulent chicken pieces in a mild combination of herbs and spices and stirring them through a rich, tomato-based curry. Served on a bed of fluffy rice with red and green Aussie beans in our tangy lemon, coriander and garlic dressing. This curry will have you dancing around the room to Bollywood tunes.

    Spanish Chicken
    with Cous Cous

    With red pepper sauce and broccolini

    We steam our chicken breasts until tender and then cover them with a rich Spanish red pepper sauce and serve with broccolini. A colourful vegetable and cous cous salad on the side is ideal for mopping up any leftover sauce.
    Add a little pizzazz to your week with this bright, fresh meal.

    Chicken Breast with Salsa Verde

    Chicken Breast with Salsa Verde

    With brown rice, carrots and green beans

    Tender slices of oven-roast chicken breast drizzled with a zingy salsa verde and chicken jus and served with nutty brown rice, carrots and green beans. A surprising twist on a classic meal.

    Almond Crusted Chicken Breast with Ratatouille

    Almond Crusted Chicken Breast with Ratatouille

    With brown rice, cannellini bean ratatouille and broccolini

    With a crunchy outer coating and tender centre, our almond-crusted chicken breast is a new take on the classic schnitzel. Served with our famous cannellini bean ratatouille, and broccolini. You’ll go nuts for this dish, pun intended.

    Roast Lamb with Gravy

    Roast Lamb with Gravy

    With roast sweet potato, beans and peas in a lemon and mint dressing

    Slices of premium roast lamb paired with a decadent gravy and oven-baked sweet potato to mop up the juices. Served with a side of crunchy string beans and garden peas drizzled in lemon and mint dressing. Who said roasts were just for Sundays?

    Lamb & Sweet Potato Casserole

    Lamb & Sweet Potato Casserole

    With brown rice, broccoli and green beans in a lemon, coriander and garlic dressing

    Slow-cooked lamb pulled from the bone and paired with chunky vegetables, then cooked in an aromatic sauce until tender. Served with fluffy mashed potato and green beans. Lamb is the ultimate spring meal, so tuck into a tender casserole and make the most of the warmer weather

  • Corn Fritters

    Corn Fritters

    With tomato salsa

    Studded with sunshine fresh corn, our fritters are so popular we’ve made them a snack option as well! Our zingy tomato salsa is such a good accompaniment, you’ll be fighting to keep this snack to yourself. A brunch favourite, you don’t need to wait until the weekend to enjoy these.

    Fruit

    Fruit

    Enjoy our range of fresh, seasonal fruit as a naturally healthy treat to power you through the day. We know fruit is packed full beneficial nutrients, so be sure to eat your two pieces a day.

    Vegetable Slice

    Vegetable Slice

    Our vegetable slice is a packed with a range of tasty vegetables including sweet potato, asparagus, zucchini and fetta cheese for a flavour-packed pick-me-up at any time of the day. Why not head outside and enjoy this meal in the sunshine?

    Yoghurt

    Yoghurt

    Our range of creamy, low-fat yoghurts are seriously delicious! The thick, rich texture is an indulgent bonus to a nutrient-packed snack. It comes in a variety of yummy flavours including Berry Bliss, Mango, Rhubarb, Passionfruit and Original.

    Apricot, Almond & Amaranth Bar

    Apricot, Almond & Amaranth Bar

    You’ll fall in love with this Apricot, Almond & Amaranth wholefood snack bar! Made from only five ingredients, with no added sugar or other nasties, this perfect on-the-go snack is packed with fruits and nuts to give you that energy boost when you need it most!

    Choc, Date & Walnut Bar

    Choc, Date & Walnut Bar

    Naturally healthy yet decadently delicious, this Choc, Date & Walnut bar is one for the chocolate lovers! Made from only five ingredients, with no added sugar or other nasties, this wholesome bar is a healthy twist on your classic homemade chocolate brownie.

    Oat and Berry Pikelets

    Oat and Berry Pikelets

    We’ve reinvented an old classic, adding wholesome oats and delicious blueberries to make this childhood favourite the perfect mid-morning snack. Just add a cup of your favourite tea and you’re good to go!

  • Cheese and Mushroom Omelette

    Cheese and Mushroom Omelette

    With chives

    You’ll absolutely love our breakfast omelette, which has been whipped to a light, fluffy consistency and packed with sautéed mushrooms, chopped chives and tasty cheese for added flavour. They say breakfast is the most important meal of the day, and this dish the perfect way to kickstart your mornings.

    Breakfast Corn Fritters

    Breakfast Corn Fritters

    With tomato salsa

    Studded with sunshine fresh corn, our fritters are a great weekend breakfast option for those of us who love slow Sunday mornings with the newspaper. Our zingy tomato salsa is such a good accompaniment, you’ll be fighting to keep this breakfast to yourself. A perennial brunch favourite, you no longer need to wait until the weekend to enjoy this delicious breakfast option.

    Breakfast Vegetable Frittata

    Breakfast Vegetable Frittata

    Who can resist the call of a warm, fluffy frittata with cooked veggies and gooey cheese in the morning? Perfect on its own or with a slice of toast, our frittata is packed with peas, pumpkin, potato, zucchini, peas, capsicum and tomato – all your favourite roast vegetables, dressed up for breakfast!

    Toasted Muesli

    Toasted Muesli

    With seasonal fresh fruit

    Packed with earthy walnuts and nutrient-rich seeds, our muesli is naturally fruit free. We love adding delicious, seasonal fresh fruit to amp up the flavour on this nutty, toasted breakfast staple.

    Multigrain Toast

    Multigrain Toast

    With classic spreads

    Crunchy multigrain toast served with a collection of classic spreads – it’s the perfect breakfast. It can be easily enjoyed at the breakfast table, or eaten on the go on busy mornings.

    Fruit Toast

    Fruit Toast

    With seasonal fresh fruit

    Enjoy a slice of this fragrant fruit toast to make your mornings that little bit more special. Lightly spiced with cinnamon, allspice and nutmeg and packed with raisins, our fruit toast is perfect with a thin smear of butter and some fresh fruit on the side.

A Day in the Life of Debbie

  • Breakfast Breakfast
    Muesli with Yoghurt & Fruit
    28 Points
  • Snack Snack
    Reduced Fat Latte
    8 Points
  • Snack Snack
    Hit100 Red Apple
    6 Points
  • Lunch Lunch
    Hit100 Lamb & Sweet Potato Casserole
    33 Points
  • Snack Snack
    Hit100 Apricot, Almond & Amaranth Bar
    10 Points
  • Dinner Dinner
    Small Pad Thai
    15 Points
  • Total Daily Points 100 Points

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