How Hit 100 is revolutionising the healthcare industry.

Since the commencement of the NDIS roll-out across Australia, there’s been a huge focus on supporting health and wellbeing, and enabling access to supports which can have a positive impact on people’s lives.

Australians with a disability can often find it difficult to access affordable and nutritionally appropriate food options. Unfortunately, this can quite often lead to poor health outcomes and preventable chronic disease, making quality of life even poorer.

How to reach your health goals this year

Setting goals and reaching them is hard, we know.

That’s why we do the thinking, planning and legwork for you. So you can focus on what’s really important; staying healthy and happy. If you’re looking for healthy and affordable meals that also taste great, you’ve come to the right place.

Here’s why signing up to a Hit 100 NDIS meal plan will change your outlook.


We’ve put a lot of time and science into our menu options to make sure they’re nourishing, healthy and balanced. We’ve held food testing sessions with our customers to get real feedback and built the menu according to what they love to eat every day.


As an NDIS provider, our meals cover all sorts of diets, and include vegetarian, wheat-free and dairy-free options. Our meals are low in sodium, saturated fats, high in fiber and made with low GI carbohydrates. Every single item on our menu has been developed with health and taste in mind, and is based on the Australian Guide to Healthy Eating.


Our meal delivery service means your food will be delivered to your home every week.

As an NDIS provider, our meals are co-funded with your plan, so the most you’ll pay per meal is just $2. So you can save the money you’d otherwise be spending on food and put it towards your other goals or something special.


At Hit 100, we know sticking to your goals is hard, which is why we’ve got weekly support from qualified dietitians and nutritionists who will help you every step of the way.


First things first, we know every person is different and your goals are unique. So we kick things off with a nutritional health assessment by one of our qualified team members. No judgements or nagging involved, everyone starts somewhere and we’re excited to help you become the best version of yourself.


Our dietitians will take into account your goals, foods you love eating, any dietary requirements, family nutrition or chronic disease management. Once they’ve learnt everything they need to know, they’ll develop a unique plan and food box just for you, with meals that you’ll love.

The best way to achieve your goals is to switch your routine and adopt new behaviours. By signing on to a Hit 100 NDIS meal plan, you’ll save money, time and effort.

Learn more about how you can benefit from our meal services and get started with a few easy steps. Speak to our friendly team today on 1300 448 100 or visit

You spoke and we listened! How the Hit 100 food range is evolving

Over the past six months our team of clever chefs and expert dietitians have been working around the clock to re-develop our menu with brand new, 100% taste focused meals that we know you are going to absolutely LOVE.

Taking your feedback on board and keeping your taste buds in mind, we have made dramatic improvements to the taste, texture and variety of our meals, introducing 13 brand new and 5 reformulated for better taste main meal options which are just as delicious as they are nutritious!

“We know that if we want clients to stick to a healthy diet for the long haul, food must not only be a pleasurable experience but include some variety” says Monica a Hit 100 dietitian who took part in the development of the new meals. “You can see what everyone has to say about the taste, smell, texture, appearance and even the sound (of the flaky pastry!)… the new meals have managed to excite all the senses.”

Braised country beef, Italian ravioli bolognese, Chicken and leek pie, Spinach & chickpea falafel - among the tasty newbies just launched in April

Braised country beef, Italian ravioli bolognese, Chicken and leek pie, Spinach & chickpea falafel - among the tasty newbies just launched in April

Carefully crafted with whole food ingredients to fit within our own strict nutritional guidelines, our tasty new meals are bursting with nourishment, packed with flavour, and stay true to our core values of providing health-focused, wholesome dishes that bring enjoyment to meal times.

What’s more, we’ve also launched new and improved clear packaging including new trays, new film and easy to read labels.

Our new clear, easy to read and recyclable packaging

Our new clear, easy to read and recyclable packaging

Want to know the most exciting part? This is only just the beginning! Over the coming weeks and months we will continue to launch exciting new meal options, including snacks and main meals, full of flavour and packing a strong and nutritional punch.

Hear what our customers say about the meals…

“The new sweet and sour pork with cabbage is to die for, now in my top 3 meals.” - Ricky, NSW

“Recently tried the tofu schnitzel and tofu yellow coconut curry and absolutely LOVED both! They were filling and the flavours were great. The curry had the perfect amount of spice!” - Samantha, NSW

“Tried the naked burger with wedges, was delicious!” - Darren, NSW

And some thoughts from the Hit 100 team…

"I absolutely love the pesto pasta and try and steal it from our office freezer whenever I get the chance!" - Liz Brown (Customer Service Manager)

"How do they get the pastry on the chicken & leek pie so flaky?!?!?!" - Cynthia Ou (Health Coach)

“The tofu schnitzel is my go-to Hit 100 meal. The tofu is cooked perfectly - great texture and flavour. This is the tofu (vegan) dish that everyone wants - they just don't know it yet.” - Josh Preston (Community Health Promoter)

We don’t want to simply tell you how incredible our new meals are, we want you to try them for yourself.

Have a look at all the new mains below and download our new menu. Reach out to our friendly team today to order by emailing: or call 1300 448 100.

Naked beef burger, Mac & cheese, Marinated tofu schnitzel, Sweet & sour pork - among the favourites from the February launch

Naked beef burger, Mac & cheese, Marinated tofu schnitzel, Sweet & sour pork - among the favourites from the February launch

Our new mains launched in 2019

Changing the way dietitian support is delivered for NDIS participants across Australia

What is Telehealth?

Thanks to modern day internet communication via tablets, smartphones and computers, receiving the necessary health care and dietitian support for you has just become so much easier. Telehealth in the simplest form is a way of accessing the necessary services and information specific to you through face to face video consultation.

Telehealth has recently become much more popular as it not only allows patients to receive care from any location, but it is much more affordable than spending money travelling to clinics and hospitals trying to seek out answers that you can get from a simple face to face video call.

Why it’s important to us?

The Hit 100 team is dedicated to our mission of providing all Australians with quality health services. Unfortunately, depending on location, daily schedule, and severity of one’s condition, in many cases it can feel like it's nearly impossible to meet in person with a dietitian.

This is why offering Telehealth to all of our customers is something we strongly believe in; no matter the time or location, you are in finger’s reach of our welcoming and skilled team who are excited to work with you in achieving a healthier and more fulfilled life.

Adding our special touch to ensure you’re getting the best care possible

Hit 100 Telehealth isn’t just any health service provider. Our unique system is designed in a way that caters to your individual needs. From offering chronic disease support and monitoring to working with you to form healthier habits, we pride ourselves in our services.


Our regular check-ins via face to face video allows our dietitians, who specialise in disability and aged care services, to work with you and give you the personalised support that you need. In addition to working with your coach, we provide you with self directed educational resources for you and your carer, making it easier for you to stay on top of your health.

It’s essential you’re across your health goals, as such, we’ve designed a system that keeps track of your progress along the way. For us, it isn’t just about finding a short term solution - we strive to find long term outcomes through healthy lifestyle adjustments and strong support systems. All these services are all fully funded if you have an NDIS plan or a Home Care Package.

Learn more about Hit 100 Telehealth service, visit or get in touch with our friendly team by calling 1300 448 100.

What is Dietitian coaching, and how is it helping NDIS participants?

Dietitian coaching can sometimes seem out of reach, perceived as being too expensive or mainly focused on weight loss. However thanks to our friendly team of dietitians, people with disability have seen improvements in their health and overall quality of life.

Our dietitians are experienced in all aspects of health, wellbeing and specialise in supporting individuals living with a disability or chronic disease. They aim to improve not just their physical health, but also their mental health and overall outlook. Best of all, the Hit 100 dietitian services are fully covered on most NDIS plans!

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What does a Dietitian do?

Dietitians cover a range of topics, including healthy eating, regular exercise and positive mental outlook. Our qualified team understand that each person is different, with unique circumstances and preferences, which is why they take the time to get to know you before recommending a health plan.

The Hit 100 dietitian team are experienced in supporting customers with allergies, intolerances, disorders, diabetes and other chronic diseases. As such they’re able to use their knowledge to deliver tailored meal and fitness plans that will provide positive health outcomes for each individual.

Easy access to Dietitians with flexible meeting options

Using Hit 100, you’ll have easy access to our dietitians. We understand that people living with a disability can sometimes find it challenging to get to meetings or commitments, which is why we’re flexible and will work around you.

Our dietitians can visit you in the comfort of your own home, meet you at a café, chat with you over the phone or via an online video call, and even meet you at a supermarket, helping you shop to your personal dietary requirements and budget. They can also hold education sessions with carers or support workers, to make sure they are up to date on your meal plan and health goals.

Why the Hit 100 Dietitians are different

The Hit 100 dietitians not only understand health and wellbeing, but they are also experts in our nutritious meal options and can help you organise a complete meal plan that will tick all the health boxes, and meet your eating preferences.

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Sessions with our dietitians will usually last 60 minutes, and will include a getting to know you chat, taking into account your health situation, and what you would like to achieve; whether that be weight loss, feeling more energetic or just easy to access healthy meals. Your dietitian will set goals at the end of each session, and help you track and manage them along the way.

Our Dietitians will support you every step of the way!

We understand adopting a new diet and health behaviours can be hard! That’s why our dietitians are understanding and supportive. At Hit 100 we care about you, and the goals you’re trying to achieve, and we’ll support you every step of the way.

Get in contact with our team today at