Taste the Brown and White Colours of the Rainbow!

Did you know that the potato was the first vegetable to be grown in space?

Potatoes, along with other brown and white fruits and vegetables are excellent for your health!

White and brown fruits and vegetables contain a range of health-promoting phytochemicals such as allicin as well as potassium and Vitamin C.  These nutrient rich vegetables assist with lowering cholesterol, improving heart health.  Allicin is also recognised for its antiviral and antibacterial properties.  They are also full of fibre which is great for your gastro and bowel health!


Let’s take a look at some white and brown fruits and vegetables that you can add to your colour plate!


We now have all the colours of the rainbow! Enjoy adding more colour to meals as well as eating a variety of nutrients to support your wellbeing.

If you wish to find out more about how Hit 100 can help you on your health journey call us on 1300 448 100 or email hello@hit100.com.au

Nutrition Australia. Eat Rainbow. [Online] Nutrition Australia, 2016. http://www.nutritionaustralia.org/national/resource/eat-rainbow.