We all know the basics;
Eat more vegetables
Eat more whole grains
Eat less processed food
Remove foods high in added sugar.
These all seem like simple guidelines that can be applied to your daily eating habits, but taking charge of your nutrition often leaves people feeling overwhelmed. Navigating food aisles in busy supermarkets, trying to understand food labels and learning new skills in the kitchen are all daunting tasks for most.
How can you approach this new adventure when your already faced with different barriers within your life?
We spoke to our Senior Clinical Dietitian Ally to find out exactly how our Hit 100 dietitians out in the field make an impact on our clients.
“Dietitians are the experts in food and nutrition. They know how food can be used to help treat and manage a wide range of health conditions and develop a clear plan for the client to reach their goals.”
Nutrition is personal, and the foundation of our dietary habits are formed early. Often influenced by culture, social interactions, physical ability and emotional bonds. Despite popular belief a dietitian is not just a resource for weight loss, but a supportive figure with the ability to create healthier habits, develop skill sets and introduce resources that will create positive lifelong changes.
The Hit 100 clinical team work with people who have a range of different goals and are experienced in working with people with a range of barriers. We work in conjunction with your health care practitioners and provide a supportive environment that enables you to develop confidence and the ability to thrive.
Some of our services include;
- Custom Meal Plans
- Grocery Shopping Tours
- Cooking Classes and Meal Preparation
- Education for Carers
- Skype Sessions
Whether your goal is to lose a few kilos, improve your overall eating habits, manage a chronic condition or simply get a little extra support at mealtimes. Whatever your starting point, our team will be there to help you cross the finish line.
Hit 100’s health solution combines the expert care from our dietitians with a food delivery service that our dietitians have confidence in prescribing.
Call us on 1300 448 100 or email email@example.com to start your journey to health and wellness journey today.