It's no secret that quality protein sources are essential for a healthy and balanced diet. Protein is the building block of life, from assisting our body in repairing and building tissue to regulating hormones and enzymes within the body.
But did you know that by relying on animal-based protein sources, you could be missing out on vital nutrients?
In a recent study that studied over 200,000 people over a 25-year span found that “Higher intake of a plant-based diet index rich in healthier plant foods is associated with substantially lower coronary heart disease risk.”
While animal-based protein is a great source of protein, plant foods contain a wide variety of nutrients which have a huge number of benefits including;
1. May assist in the prevention of heart disease
Overwhelmingly, the most well-researched benefit of a plant-based protein diet is a reduced risk of heart diseases due to their low saturated fat content and high micronutrient profile.
2. Beneficial in managing diabetes
Many plant based protein sources contain a high fiber content, which is beneficial in providing a slow steady release of energy throughout the day, assisting in the regulation of blood sugar levels.
3. Can help to reduce inflammation in the body
Some people suffering from chronic illnesses can experience inflammation in the body including the bowels, stomach and joints. As Plant-based protein is easy to digest and contain vital nutrients, which can help reduce inflammation within the body and relieve stress from the digestive system.
4. Can assist in weight loss and reducing caloric consumption
Most plant-based protein sources have a low caloric content. Due to their high fiber content, you often will feel fuller for longer, leaving you feeling satisfied.
The Australian Guide to Healthy Eating suggests that veggies should make up a large part of your plate at each meal. So what are the best plant-based protein sources?
Soy beans and soy products - 28g protein per 100g
Black Beans - 22g protein per 100g
Pumpkin Seeds - 25g protein per 100g
Hemp Seeds - 24g protein per 100g
Tempeh - 18g Protein per 100g
Quinoa - 13g protein per 100g
Chia Seeds - 13g protein per 100g
Green Peas - 5g protein per 100g
Lentils - 6g protein per 100g
If you are looking to incorporate more plant-based protein sources into your diet, start incorporating these protein sources into your daily meals or try one of our Hit 100 vegetarian meals!