As part of our unique NDIS and aged care service offering, our team of dietitians and disability service experts have designed specialist programs designed to teach new skills, improve health and wellbeing and achieve real outcomes for our clients. Discover why the new Hit 100 Clinical Programs can help you meet your health goals.
Our clients mean the world to us and we just love hearing how their lives have been supported through Hit 100
It's no secret that Protein is an essential part of a healthy diet. We spoke to our dietitians to put the plant based protein myth to rest!
Breakfast is the most important meal of the day! It’s something we have all been told since we were kids, but what exactly makes it so important?
When you think of healthy eating, you might picture bland and boring foods that are the exact opposite of the sugary or salty treats you like to consume (even though you know they’re not doing your body any good). Luckily, Hit 100 dietitians are here to show you that healthy foods can be just as fun! The key is in ‘mixing it up’ and packing plenty of exciting, varied flavours into the meals you eat.
