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November 26, 2018
Joshua Preston
Hit 100 Clinical Programs: Empowering people to ...

As part of our unique NDIS and aged care service offering, our team of dietitians and disability service experts have designed specialist programs designed to teach new skills, improve health and wellbeing and achieve real outcomes for our clients. Discover why the new Hit 100 Clinical Programs can help you meet your health goals.

 

Hit 100 Clinical Programs: Empowering people to build long term healthy habits
September 12, 2018
Steph Lorenzo
The NDIS Participants Making a Mark

Our clients mean the world to us and we just love hearing how their lives have been supported through Hit 100

The NDIS Participants Making a Mark
August 2, 2018
Chantel Henwood
Hit 100 Myth Buster: Who says plants aren't ...

It's no secret that Protein is an essential part of a healthy diet. We spoke to our dietitians to put the plant based protein myth to rest!

Hit 100 Myth Buster: Who says plants aren't powerful
July 19, 2018
Chantel Henwood
What is so important about breakfast?

Breakfast is the most important meal of the day! It’s something we have all been told since we were kids, but what exactly makes it so important?

What is so important about breakfast?
July 17, 2018
Chantel Henwood
Reducing Sugar Part 1: 4 foods with more hidden ...

Most of us know that eating too much added sugar is unhealthy for our bodies. Nutritional labels can be daunting to most and with over 56 different names for sugar how are we supposed to monitor how much additional sugar we are ingesting?

Reducing Sugar Part 1: 4 foods with more hidden sugar than a donut!
Josh Ayscough
July 18, 2017

A NOTE FROM KARN, OUR CEO

Josh Ayscough
July 18, 2017
A NOTE FROM KARN, OUR CEO

Why we jump out of bed in the morning.

Josh Ayscough
July 6, 2017

HIT 100 AND NORTHSIDE COMMUNITY FORUM

Josh Ayscough
July 6, 2017
HIT 100 AND NORTHSIDE COMMUNITY FORUM

We've been busy looking at how we can improve health outcomes for persons living with a disability and are happy to share that we're now working with Northside Community Forum to provide people with our delicious meals and friendly dietitian coaching. 

Josh Ayscough
May 30, 2017

MELINDA'S STORY

Josh Ayscough
May 30, 2017
MELINDA'S STORY

It’s World MS Day 31st May 2017 and in support of our customers and the #lifewithMS campaign from MS International Federation, we asked Melinda, a Hit 100 customer to share her experience and tips for living well with MS with us.

Josh Ayscough
May 23, 2017

HOW IS HIT 100 DIFFERENT?

Josh Ayscough
May 23, 2017
HOW IS HIT 100 DIFFERENT?

At Hit 100 we do things a little differently, and we’re proud of that. We’re human first, company second.

Josh Ayscough
May 12, 2017

HOW CAN HIT 100 FIT INTO MY NDIS PLAN?

Josh Ayscough
May 12, 2017
HOW CAN HIT 100 FIT INTO MY NDIS PLAN?

Are you just starting out with the NDIS? Are you about to start a new plan? Have you considered utilising the NDIS to improving your overall health and wellbeing? 

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Hit 100, Level 3, 37 Darlinghurst Rd, Potts Point, NSW 2011, Australia1300 448 100hello@hit100.com.au