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November 26, 2018
Joshua Preston
Hit 100 Clinical Programs: Empowering people to ...

As part of our unique NDIS and aged care service offering, our team of dietitians and disability service experts have designed specialist programs designed to teach new skills, improve health and wellbeing and achieve real outcomes for our clients. Discover why the new Hit 100 Clinical Programs can help you meet your health goals.

 

Hit 100 Clinical Programs: Empowering people to build long term healthy habits
September 12, 2018
Steph Lorenzo
The NDIS Participants Making a Mark

Our clients mean the world to us and we just love hearing how their lives have been supported through Hit 100

The NDIS Participants Making a Mark
August 2, 2018
Chantel Henwood
Hit 100 Myth Buster: Who says plants aren't ...

It's no secret that Protein is an essential part of a healthy diet. We spoke to our dietitians to put the plant based protein myth to rest!

Hit 100 Myth Buster: Who says plants aren't powerful
July 19, 2018
Chantel Henwood
What is so important about breakfast?

Breakfast is the most important meal of the day! It’s something we have all been told since we were kids, but what exactly makes it so important?

What is so important about breakfast?
July 17, 2018
Chantel Henwood
Reducing Sugar Part 1: 4 foods with more hidden ...

Most of us know that eating too much added sugar is unhealthy for our bodies. Nutritional labels can be daunting to most and with over 56 different names for sugar how are we supposed to monitor how much additional sugar we are ingesting?

Reducing Sugar Part 1: 4 foods with more hidden sugar than a donut!
Steph Lorenzo
June 6, 2018

How Hit 100 works with your local GPs and health professionals

Steph Lorenzo
June 6, 2018
How Hit 100 works with your local GPs and health professionals

We collaborate and work with our customers circle of care and support. Talk to us today to find out how we can support your clients towards better health!

Georgie Broinowski
May 31, 2018

6 fun facts about Hydration- It’s more than just water!

Georgie Broinowski
May 31, 2018
6 fun facts about Hydration- It’s more than just water!

You have probably heard that we need to drink approximately 8 glasses of water a day. But, why is it so important for us to stay hydrated?

Steph Lorenzo
May 17, 2018

The Hit 100 market-led food solution for the NDIS market

Steph Lorenzo
May 17, 2018
The Hit 100 market-led food solution for the NDIS market

Hear what Ally, our head clinical dietitian had to say about what makes our new menu unique and understand why the Hit 100 solution to health and well being is a market leading product!

Steph Lorenzo
May 13, 2018

Mythbuster: Fresh is not always BEST! The Truth About Frozen Meals

Steph Lorenzo
May 13, 2018
Mythbuster: Fresh is not always BEST! The Truth About Frozen Meals

Frozen foods very often get a ‘bad rap’, with the saying that fresh is ALWAYS the best. This is, however, not necessarily true since the loss of nutrients during storage is probably more than you would expect. Read our frozen food blog to find out why.

Steph Lorenzo
May 13, 2018

Mythbuster: Does Microwaving Foods Destroy Nutrients?

Steph Lorenzo
May 13, 2018
Mythbuster: Does Microwaving Foods Destroy Nutrients?

With so much misinformation out there, it is difficult to know what you should be doing with regards to eating habits, nutritious foods and cooking methods to support your health. Separating fact from fiction is such an important step to living a healthier life. Today, we are going to bust a common myths: that microwaves kill the nutrient content of your food.

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Hit 100, Level 3, 37 Darlinghurst Rd, Potts Point, NSW 2011, Australia1300 448 100hello@hit100.com.au