As part of our unique NDIS and aged care service offering, our team of dietitians and disability service experts have designed specialist programs designed to teach new skills, improve health and wellbeing and achieve real outcomes for our clients. Discover why the new Hit 100 Clinical Programs can help you meet your health goals.
Our clients mean the world to us and we just love hearing how their lives have been supported through Hit 100
It's no secret that Protein is an essential part of a healthy diet. We spoke to our dietitians to put the plant based protein myth to rest!
Breakfast is the most important meal of the day! It’s something we have all been told since we were kids, but what exactly makes it so important?
Most people can get all the nutrients they need from a balanced diet but many Australians aren’t eating this way. To make sure you’re getting as many vitamins, minerals and other nutrients you need each day, make an effort to eat a variety of foods from the major food groups. However, even with a nutritious and balanced diet, some people can benefit from certain supplements.
The Australian summer is nearly upon us. The sun plays a very important role in our health as it produces much of our vitamin D which is crucial for overall health. However, the sun’s ultraviolet (UV) radiation is a major cause of skin cancer. In Australia, we need to balance the risk of skin cancer from too much sun exposure with maintaining adequate vitamin D levels.
