What is Dietitian coaching, and how is it helping NDIS participants?

Dietitian coaching can sometimes seem out of reach, perceived as being too expensive or mainly focused on weight loss. However thanks to our friendly team of dietitians, people with disability have seen improvements in their health and overall quality of life.

Our dietitians are experienced in all aspects of health, wellbeing and specialise in supporting individuals living with a disability or chronic disease. They aim to improve not just their physical health, but also their mental health and overall outlook. Best of all, the Hit 100 dietitian services are fully covered on most NDIS plans!

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What does a Dietitian do?

Dietitians cover a range of topics, including healthy eating, regular exercise and positive mental outlook. Our qualified team understand that each person is different, with unique circumstances and preferences, which is why they take the time to get to know you before recommending a health plan.

The Hit 100 dietitian team are experienced in supporting customers with allergies, intolerances, disorders, diabetes and other chronic diseases. As such they’re able to use their knowledge to deliver tailored meal and fitness plans that will provide positive health outcomes for each individual.

Easy access to Dietitians with flexible meeting options

Using Hit 100, you’ll have easy access to our dietitians. We understand that people living with a disability can sometimes find it challenging to get to meetings or commitments, which is why we’re flexible and will work around you.

Our dietitians can visit you in the comfort of your own home, meet you at a café, chat with you over the phone or via an online video call, and even meet you at a supermarket, helping you shop to your personal dietary requirements and budget. They can also hold education sessions with carers or support workers, to make sure they are up to date on your meal plan and health goals.

Why the Hit 100 Dietitians are different

The Hit 100 dietitians not only understand health and wellbeing, but they are also experts in our nutritious meal options and can help you organise a complete meal plan that will tick all the health boxes, and meet your eating preferences.

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Sessions with our dietitians will usually last 60 minutes, and will include a getting to know you chat, taking into account your health situation, and what you would like to achieve; whether that be weight loss, feeling more energetic or just easy to access healthy meals. Your dietitian will set goals at the end of each session, and help you track and manage them along the way.

Our Dietitians will support you every step of the way!

We understand adopting a new diet and health behaviours can be hard! That’s why our dietitians are understanding and supportive. At Hit 100 we care about you, and the goals you’re trying to achieve, and we’ll support you every step of the way.

Get in contact with our team today at www.hit100.com.au

How do I join the Hit 100 Health Program for NDIS participants?

So you’re on an NDIS plan and you’re looking to improve your overall health, with affordable, accessible food and support options. Congratulations! It’s a big step, and you’ve come to the right place.

At Hit 100 we care about your health goals and will work with you to support your new healthy lifestyle every step of the way. Joining the Hit 100 health movement is fast and simple, here’s how you can start your journey today!

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1. Get set up with our friendly team!

First things first, let’s get you set up on our program and take care of your NDIS service bookings. Call one of our friendly team on 1300 448 100, or visit our website at www.hit100.com.au and fill in the contact form. It’s a short and simple process, where our team will grab a few details and help you set up using your NDIS plan to ensure our services are co-funded, so you’re paying less out of pocket.

2. Book in with one of our qualified health professionals

Once you’re signed up to the system, we’ll put you in contact with one of our Hit 100 qualified Dietitians and Nutritionists to organise your tailored meal plan. Our team are experienced in working with people with a disability or chronic disease and will help tailor a health plan to your specific needs. They will take into account your circumstances, current diet, preferred meals and health goals to make sure your mealplan is exactly what you need to nail those targets!

3. Choose your menu plan

After the team has provided you with some recommendations, it’s time for you to choose which tasty, nutritious meals you’d like delivered. Our Hit 100 menu caters to a wide range of diets and includes vegetarian, wheat-free and dairy-free options. Each week you can choose something new or ask the team to rotate your menu plan so there is always a surprise.

Each meal on our Hit 100 menu has been scientifically developed with nutritional standards and most importantly, we don’t compromise on taste! Enjoy balanced and nutritious meals that still taste great.

4. Our meals will be delivered straight to your door

Time to sit back and relax, as our meals will be on their way to you soon! Our drivers deliver meals on a weekly basis, with the delivery schedule available to view on our website. If you have trouble lifting or receiving deliveries, our drivers can work with you to bring the meals inside to a convenient spot that’s easy for you to access.

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5. Enjoy ongoing support from our friendly team!

Now that you’re all signed up and enjoying the Hit 100 health service, we’ll continue to support you in achieving your health goals. Our team will stay in touch to keep you on track, provide advice, support and guidance along the way. Our friendly customer service team are just a quick call or email away if there’s ever anything you need.

So, are you ready to smash those goals? Get in contact with our team today on 1300 448 100 or visit www.hit100.com.au

A look into the nutritional value of Hit 100 meals

With health fads, crash diets and detoxes becoming the norm, it’s hard to know exactly what food you should be eating and how to achieve a balanced, nutritious diet. As part of the Hit 100 service, we cater to individuals on an NDIS plan with different needs, health goals and dietary requirements.

Delivering healthy & nutritious meals

The Hit 100 menu options are designed to be nourishing and balanced without compromising on taste. We’ve invested in researching the best ingredients, recipes, and have held tasting sessions with customers to develop the highest-quality meals.

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By providing microwavable meals, delivered straight to your door, we make good nutrition easy to access and easy to cook without compromising the nutritional value. Microwaving food can retain more nutrients than regular cooking, as you’re not diluting the food with water which gives nutrients an opportunity to seep out of your meal.

Everyone has unique health goals, and our meals plans are tailored to their personal targets which can be tracked and supported by Dietitians. Our services and meal plans target a holistic approach to health which includes nutritional meals, access to support and education. By adopting new healthy behaviours through a Hit 100 meal plan we see many of our customers achieving weight loss and healthy weight management as a result of their change in diet.

Catering to allergies & dietary requirements

As part of your initial consultation with one of our Hit 100 Dietitians, we will assess your specific situation and dietary requirements and offer a range of meals that cater to your goals and preferences. We’re here to help, not judge & enjoying food is our main goal as well.

Our meals have detailed ingredient lists available on the menu, and your Hit 100 Dietitian will work with you to develop a meal plan that contains only suitable ingredients if you experience any allergies.

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Nutritious meals with a variety of tasty options

We’ve developed a menu of balanced and healthy meals that still taste great! Our customers have told us they love variety in their diet, which is why we’ve developed a large menu covering a range of different cuisines and taste profiles. This way you’ll be able to stay healthy and nourished while enjoying a different menu option each day of the week!

To find more about our Hit 100 program, contact our team today at www.hit100.com.au.

Santa's Healthy Christmas List

Santa's Healthy Christmas List

The concept of a healthy Christmas may seem foreign; after all, traditional Christmas foods like roast pork with crackling, plum pudding with brandy butter, Christmas mince pies, shortbread and chocolate don’t tend to align with healthy eating guidelines. Achieve the right balance of Christmas cheer and healthy eating by using some of these Christmas meal ideas.

A Dietitian's 5 tips for a Healthy Christmas

A Dietitian's 5 tips for a Healthy Christmas

Christmas is a time to get together with family and friends, cook up a barbeque, prepare your famous Christmas pavlova and celebrate the end of another year together. While the festive season brings us all together, it can also be a stressful time for those trying to make nutritious food choices and lead a healthy lifestyle. Use these 5 tips from Hit 100’s dietitian, Sarah, to stay healthy this Christmas.