We love our customers
Our customers mean the world to us. They are unique, driven and talented people. We are privileged to share some of their stories with you.
Thom is a fantastic artist. He is also autistic. He uses Hit 100 meals to build independence at meal times. The healthy meals give him more energy to get on with the things he loves.
Meet Harley, a power lifter who wants to focus on his nutrition, "get shredded" and make it to the 2020 Tokyo paralympics. He uses our dietitian coaching services to help him get personal bests.
Meet Laura. Laura likes to dance, is a very talented swimmer and basketball player. She also enjoys Hit 100 meals to maintain a balanced healthy lifestyle.
Dillan is a typical teenage boy, he likes playing this Xbox, eating junk food and has a love of animals. He also wants to learn food portion control and food preparation for when he moves out of home.
Melinda is a passionate volunteer who has MS. She spoke with us to raise awareness on World MS Day. Clink the button below to read about Melinda's story.
What our customers say...
“Thank you so much, it has made the life of my son so much better. The food is delicious, he is more inclined to healthier options for his snacks, he looks healthier, happier, satisfied, not craving for sugar”
— Rosalinda P
“Hit 100 meals are cheaper and larger proportions than other providers. They are well-balanced to help me on my health journey which includes managing my weight (I've lost 36kgs so far!) and being active in the Campbelltown NDIS community.”
— Joanne W
A basic understanding of healthy eating and food preparation can equip teens and adults living with disability to make healthier choices with greater independence. Whether it’s learning how to use a microwave or prepare their food, understanding portion sizes, or knowing the importance of eating vegetables, they can quickly develop a valuable skill-set around their food and diet.
Interestingly, scientific studies have shown a connection between our brain development and the bacteria found in our gut, known as the gut microbiome. The question is: what can we do to improve our levels of healthy gut bacteria? In this article, we explore the connection between the brain and the gut microbiome.
You might have heard the saying, “fail to plan, plan to fail” – but did you know this little phrase could be referring to your diet? In this article, we’ll show you how the simple act of meal planning can help you stay on track with healthy eating – and how Hit 100 can make reaching your health goals even easier (and tastier!).
Feeling moody, irritable or emotional is often dismissed as just ‘part of life’. But while it’s not unusual to experience mood swings from time to time, irregular emotional behaviour that occurs on a regular basis may be an indication of a more serious underlying trigger.
Hi Blue Mountains, we’re here to service you!
Here's how dietitian coaching works and why you need it on your NDIS plan.
This week, our dietitian, Shelley takes a look at one of our most popular dishes and breaks it down into the important ingredients that make it healthy for you.
In this article, we explore the challenges of a selective diet, and how parents and carers can ensure their child is getting the healthy balance they need from their food.