I had the pleasure in meeting Joshua at a HIT100 information session in Nowra. His communication skills were perfect for the audience. Joshua’s information session was light, thorough, with a few laughs thrown in and I was taught things I never knew.”
— Noeleen, NSW - Workshop participant

Hit 100 was founded to provide holistic nutritional support to enable people with disabilities to lead independent and fulfilled lives. Our education programs help our community understand the basics of good nutrition. At the current state, sadly people living with disabilities are experiencing poorer health outcomes. What we know:

58 years is the average life expectancy of a person with a severe or profound disability in Australia

69% of Australians living with a disability are overweight or obese

53% of Australians living with disability are suffering from avoidable chronic illness


Healthier habits = longer, happier and more fulfilling life

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Our health and nutrition workshops have been specially designed for people living with a disability, their carers and your staff. Led by our community team, these workshops are designed to teach clients how to maintain and improve their health through better food choices. Our workshops are around 30min - 2 hours depending on the size of the groups.

Participants will learn about:

🥦 5 food groups

🍲 Recommended portion sizes

🥑 How to make healthy snacks

🏊🏻‍♂️ Factors that contribute to good health ie. sleep, exercise and mindfulness

🙌 Who Hit 100 is and how we can help

Download these useful quick reference guides that participants take away with them from our workshops!



About the facilitator

Joshua is the Health Promoter at Hit 100. Being a post grad nutrition student, he’s very passionate about educating individuals with varying and complex needs on health and nutrition, and highlighting the importance of inclusion and participation in the community. His main focus in disability health promotion is to teach individuals how healthy habits can get you set up for a longer, happier and more fulfilling life. Give Hit 100 a call on 1300 448 100 to book in a session.

How it works

  1. Get in touch! ☎️ 1300 448 100 or ✉️ health@hit100.com.au or fill in the form below.

  2. Discuss your client goals so we can customise our training, and choose if you’d like a health only information session or additionally a Hit 100 product offering information session.

  3. We come to you and it’s free! The main purpose is to promote healthy eating, provide easy tools including recipe suggestions and portion size guide. We also provide a tasting of our healthy NDIS funded meals.

  4. Your clients walk away with new tools and information on how to sustain healthy habits, and we encourage them to join our Facebook community to connect with likeminded individuals

Get started!

The best thing is, these workshops are free and we come to you! Currently we’re able to service the Sydney area but we’re expanding quickly so feel free to get in touch even if you’re interested in a session interstate. Fill out the form below and one of our team will be in touch in the next 24 hours.

Name *
Do you have event space or would you like us to organise one for you?
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