Hit 100’s FREE Health and Nutrition Roadshow
Hit 100 was founded to provide holistic nutritional support to enable people to lead independent and fulfilled lives. This simply cannot work without educating our community on the basics of good nutrition. Sadly people living with disabilities are experiencing poorer health outcomes. What we know:
58 years is the average life expectancy of a person with a severe or profound disability in Australia
53% of Australian’s living with disability are suffering from avoidable chronic illness
69% of Australian’s living with a disability are overweight or obese
10 years difference in life expectancy for a female with a moderate intellectual disability
Our health and nutrition workshops have been specially designed for people living with a disability, their carers and your staff. Led by our community team, these workshops are designed to teach clients how to maintain and improve their health through better food choices. Our workshops are around 30min - 2 hours depending on the size of the group/s. Participants will learn about:
5 food groups
Other factors to good health such as sleep, excerise and mindfullness
How to make healthy snacks
Portion sizes
Who Hit 100 is and how we can help
Download these useful quick reference guides that participants take away with them from our workshops!
The best thing is, these workshops are free and we come to you! Fill out the form below and one of our team will be in touch.
