Hit 100’s FREE Health and Nutrition Roadshow

Hit 100 was founded to provide holistic nutritional support to enable people to lead independent and fulfilled lives. This simply cannot work without educating our community on the basics of good nutrition. Sadly people living with disabilities are experiencing poorer health outcomes. What we know:

 58 years is the average life expectancy of a person with a severe or profound disability in Australia

58 years is the average life expectancy of a person with a severe or profound disability in Australia

 53% of Australian’s living with disability are suffering from avoidable chronic illness

53% of Australian’s living with disability are suffering from avoidable chronic illness

 69% of Australian’s living with a disability are overweight or obese

69% of Australian’s living with a disability are overweight or obese

 10 years difference in life expectancy for a female with a moderate intellectual disability

10 years difference in life expectancy for a female with a moderate intellectual disability

Our health and nutrition workshops have been specially designed for people living with a disability, their carers and your staff. Led by our community team, these workshops are designed to teach clients how to maintain and improve their health through better food choices. Our workshops are around 30min - 2 hours depending on the size of the group/s. Participants will learn about:

  • 5 food groups

  • Other factors to good health such as sleep, excerise and mindfullness

  • How to make healthy snacks

  • Portion sizes

  • Who Hit 100 is and how we can help

Download these useful quick reference guides that participants take away with them from our workshops!

The best thing is, these workshops are free and we come to you! Fill out the form below and one of our team will be in touch.

Name *
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