Easy, affordable dietitian-designed meal plans to reach your health goals

Choose  from a range of meal plans specially designed by our dietitians and follow the Australian Guide to Healthy Eating

Our meal plans are set for 4 weeks to ensure you get the variety and consistency you need for a balanced diet and to support you reach your health goals! Click on the pictures below to download more information about each of our plans.


A Typical Week on Hit 100

WEEK At Hit 100

We love to support Australian producers wherever we can. In fact, 100% of our meat, chicken and, whenever possible, our vegetables comes from Australia! All our meals are prepared and packed in Australia by our team of chefs.


Dietitian Coaching

Our coaching is not just about losing weight. It's about designing a nutritional plan to suit your specific needs and health goals. The right nutrition solution can help you sleep better, feel more energised, improve your cholesterol and blood pressure and reduce any gut discomfort. 


  • Meal preparation and cooking
  • Meal planning
  • Practical healthy eating advice
  • Family nutrition and fussy eating
  • Chronic disease management
  • Weight loss
  • Food intolerances and allergies
  • Training and education for carers

Service Areas


Today our teams work across NSW & ACT:

  • Sydney
  • Central Coast
  • Lake Macquarie
  • Newcastle
  • Hunter
  • Illawarra / Southern Highlands
  • ACT
  • Blue Mountains

Is your area not included? Get in touch - we're always expanding to new areas

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How it's funded

Your NDIS plan can fund meal preparation, delivery and dietitian coaching. All you need to pay for is the food itself through a small co-payment. 



$1.50 per meal

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80c - $1.00 per snack


main meals

$2.00 per meal

Ready to get started?

Call us on 1300 448 100 or fill in the form below to talk to one of our friendly team.                                         We will create your service agreement and talk you through how it works!