https://www.hit100.com.au/blog daily 0.75 2019-02-06 https://www.hit100.com.au/blog/2019/2/6/how-hit-100-is-revolutionising-the-healthcare-industry monthly 0.5 2019-02-06 https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c5a38d5971a18023ac66f5c/1549416734298/Screen+Shot+2019-02-06+at+12.25.23+pm.png Blog - How Hit 100 is revolutionising the healthcare industry. https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c5a37a71905f4ec8c12fb01/1549416371635/Screen+Shot+2019-02-06+at+12.25.32+pm.png Blog - How Hit 100 is revolutionising the healthcare industry. https://www.hit100.com.au/blog/2019/2/6/how-hit-100-will-change-your-outlook-in-2019 monthly 0.5 2019-02-06 https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c5a2f8d71c10b7363384e49/1549414290526/Screen+Shot+2019-02-06+at+11.48.22+am.png Blog - How Hit 100 will change your outlook in 2019 https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c5a300a71c10b736338536a/1549414422185/Screen+Shot+2019-02-06+at+11.48.39+am.png Blog - How Hit 100 will change your outlook in 2019 https://www.hit100.com.au/blog/2018/12/10/you-guide-to-planning-a-healthy-christmas monthly 0.5 2018-12-16 https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c0d951470a6ad7e8a441662/1544394015853/xmas+5.jpg Blog - Santa's Healthy Christmas List Roasted vegetables are both nutritious, filling and easy to make for the Christmas spread. https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c0d948689858343873aaa4c/1544393882598/xmas+4.jpg Blog - Santa's Healthy Christmas List Barbeque high quality meats for an extra tasty main. https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c0d937b575d1f66e4631069/1544393606906/xmas+2.jpg Blog - Santa's Healthy Christmas List Mixed berries are full of antioxidants and add colour to your plate. https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c0d95e30ebbe8549db92018/1544394255319/xmas+7.jpg Blog - Santa's Healthy Christmas List https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c0d9568aa4a99cfacbb52d8/1544394102423/xmas+6.jpg Blog - Santa's Healthy Christmas List Creamy yoghurt mixed with fruit and berries can be just as delicious and festive but more refreshing and nutritious than some of the traditional Christmas desserts. https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c0d942489858343873aa459/1544393779045/xmas+3.jpg Blog - Santa's Healthy Christmas List https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c0d92b1b8a04586ee3ce8e3/1544393414982/xmas+1.jpg Blog - Santa's Healthy Christmas List https://www.hit100.com.au/blog/2018/12/3/a-dietitians-5-tips-for-a-healthy-christmas monthly 0.5 2018-12-14 https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c130792562fa70b0654e2d9/1544751010357/ Blog - A Dietitian's 5 tips for a Healthy Christmas https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c0438bdc2241b29dbc1b710/1543781274268/Sarah+2.png Blog - A Dietitian's 5 tips for a Healthy Christmas https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c13070e6d2a73e9d1e694ad/1544750900913/adults-aerial-barbecue-1260310.jpg Blog - A Dietitian's 5 tips for a Healthy Christmas https://www.hit100.com.au/blog/2018/11/26/-hit-100-clinical-programs-empowering-people-to-build-long-term-healthy-habits monthly 0.5 2018-11-26 https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5bfb2d440ebbe88c33a8fc36/1543187802541/Nour+%281%29.png Blog - Hit 100 Clinical Programs: Empowering people to build long term healthy habits https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5bfb27f140ec9ad433b2cf6c/1543186462883/Hit+100+Programs+-+Healthy+Living+%28program+topics%29+-+page+2.png Blog - Hit 100 Clinical Programs: Empowering people to build long term healthy habits https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5bfb27574ae237e15d5c1965/1543186386425/Hit+100+Programs+-+Healthy+Living+%28program+topics%29+-+page+1.png Blog - Hit 100 Clinical Programs: Empowering people to build long term healthy habits https://www.hit100.com.au/blog/2018/11/19/should-you-take-vitamins monthly 0.5 2018-11-19 https://www.hit100.com.au/blog/2018/11/9/5-steps-to-mindful-eating monthly 0.5 2018-11-11 https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5be4f76e032be449d1f2b738/1541732223882/5+Steps+to+Mindful+Eating.png Blog - 5 Steps to Mindful Eating https://www.hit100.com.au/blog/2018/11/5/your-summer-guide-to-vitamin-d monthly 0.5 2018-11-05 https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5bdf98b0562fa7a3ca97a60e/1541380472551/alex-king-702976-unsplash.jpg Blog - Your Summer Guide to Safely Achieving Adequate Vitamin D https://www.hit100.com.au/blog/2018/10/8/how-to-understand-food-labels monthly 0.5 2018-10-15 https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5bc407e8c83025dddf39c65d/1539573739662/How+to+read+nutrition+labels.png Blog - How to understand food labels https://www.hit100.com.au/blog/2018/10/8/smart-snacking-for-ndis-participants monthly 0.5 2018-10-15 https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5bb71d6ae4966bb0522ad9d0/1539570883046/Vege+Sides+-+group+6.jpg Blog - Snacking Tips for NDIS Participants https://www.hit100.com.au/blog/2018/9/11/the-ndis-participants-making-a-mark monthly 0.5 2018-09-26 https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5b96f7a94d7a9c1bb837a8f0/1536620475128/HI18C+-+Nathan_s+Story_V06_CAPTION_FORGRADE+%28Resolve%29.00_00_00_14.Still002.jpg Blog - The NDIS Participants Making a Mark Nathan at home in Penrith (above) and with a young local fan at the 2018 State of Origin Wheelchair Rugby League game (right). https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5b986b4003ce6454bd9fc788/1536715619987/A002_C007_01012X_001.R3D.12_29_15_11.Still001.jpg Blog - The NDIS Participants Making a Mark Allan has been able to manage his budget and eat healthily while living independently. He’s exercising more than ever before and has been able to find at his local community library! https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5b96f85ecd836634624a25e8/1536620658354/IMG_8083.JPG Blog - The NDIS Participants Making a Mark https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5b986c83352f535f013860a2/1536715931986/A002_C006_0101OJ_001.R3D.12_24_30_20.Still001.jpg Blog - The NDIS Participants Making a Mark Nikolas said it better than anyone “Hit 100 enables me to eat healthy, even when I don’t think healthy”. It’s not easy to begin the journey but over time habits are formed and your mindset changes for the better. https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5b986b6a8a922d3b25b83e10/1536715724673/A002_C004_0101DT_001.R3D.12_24_38_04.Still001.jpg Blog - The NDIS Participants Making a Mark Jenny told us Hit 100 has brought back her joy for nutritious, healthy food and she feels more and more confident that every day she is getting her health back on track. https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5b986cad4d7a9cbbeaaf9b7b/1536716033011/DSC_0050.JPG Blog - The NDIS Participants Making a Mark Ricky has lost over 45kg since starting at Hit 100 and his GP of 12 years has never seen him look and feel so good. His family have commented on his overall demeanour and mobility and he’s managed to lower his need for cholesterol tablets. https://www.hit100.com.au/blog/2018/9/11/healthy-meal-plans-for-ndis-participants monthly 0.5 2018-10-05 https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5b96f491562fa7fd6f38f834/1538726010543/ezgif.com-gif-maker+%281%29.gif Blog - Healthy Meal Plans for NDIS Participants https://www.hit100.com.au/blog/2018/9/5/meet-cathy-and-lauraa-mum-and-daughter-power-duo monthly 0.5 2018-09-10 https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5b8f5493aa4a9934dd5cafbb/1536119960454/Laura1.jpg Blog - Meet Cathy and Laura...a mum and daughter power duo! https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5b8f543f21c67c3bcc70ad8e/1536119888109/Laura+Hit+100 Blog - Meet Cathy and Laura...a mum and daughter power duo! 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Laura excited to see our commissioned painting of her as one of our very first customers (right). https://www.hit100.com.au/blog/2018/8/8/infographic-4-benefits-of-fibre monthly 0.5 2018-08-17 https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5b6a94e4562fa77529c7436a/1533711626811/Meet+our+Dietitians+moving+banner.gif Blog - Infographic: 4 Benefits of Fibre https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5b756180032be4b955042b0f/1534419351828/4+Benefits+Of+Fiber.jpg Blog - Infographic: 4 Benefits of Fibre https://www.hit100.com.au/blog/2018/8/8/the-6-steps-to-complete-health monthly 0.5 2018-08-08 https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5b6a5e161ae6cfd40109f646/1533697586590/join+the+community+.jpg Blog - The 6 steps to complete health https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5b6a5db188251b729331f243/1533697463491/6+elements+of+health.png Blog - The 6 steps to complete health https://www.hit100.com.au/blog/2018/8/2/hit-100-myth-buster-who-says-plants-arent-powerful monthly 0.5 2018-08-01 https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b623deb562fa7ad6a1a3a5e/5b623e948a922ded70ad59de/1533167035860/Lentil+Ratatouille+with+Sweet+Potato+Mash+-+side.jpg Blog - Hit 100 Myth Buster: Who says plants aren't powerful - 16g Protein Lentil Ratatouille with Sweet Potato Mash 16g protein https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b623deb562fa7ad6a1a3a5e/5b623e85758d466c8b0a6f42/1533167013716/Copy+of+Veggie+Singapore+Noodles+-+side.jpg Blog - Hit 100 Myth Buster: Who says plants aren't powerful - 24.6g Protein Tofu Singapore Noodles 24.6g protein https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b623deb562fa7ad6a1a3a5e/5b623e7a758d466c8b0a6cc4/1533167028319/Copy+of+Veggie+Shepherd%27s+Pie+-+above.jpg Blog - Hit 100 Myth Buster: Who says plants aren't powerful - 22g Protein Veggies Shepherd’s Pie 22g Protein https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b623deb562fa7ad6a1a3a5e/5b623e710e2e72772b8ae323/1533167077547/Copy+of+Veggie+Lentil+Bolognese+-+side.jpg Blog - Hit 100 Myth Buster: Who says plants aren't powerful - 20.1g protein Veggie Lentil Bolognaise 20.1g protein https://www.hit100.com.au/blog/2018/7/18/what-is-so-important-about-breakfast monthly 0.5 2018-07-27 https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5b4eadde8a922d20e4623c36/1531883457872/Mushroom_Cheese_Chive_Omelette+.jpg Blog - What is so important about breakfast? - Protein Protein is the building block of life, it is essential in maintaining bone health, muscle density and is vital in repairing and renewing skin, cartilage and blood. Great protein sources include: greek yoghurt, eggs, chickpea’s, lentils, lean meats, cottage cheese, nuts, skim and soy Milk. https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5b4eae7503ce64a010eb6f31/1531883447453/Toasted_Muesli_Yoghurt.jpg Blog - What is so important about breakfast? - Wholegrains Carbohydrates are your bodies preferred source of energy and are vital to your brain's ability to perform. Previously in our blog, we spoke about the importance of ingesting low glycemic carbohydrates. Whole grains are high in fibre and nutrient-dense carbohydrates, which will help you stay sharp and focused throughout the day. Great whole grain sources include: bran, wholemeal toast, barley, buckwheat, spelt, oats, wholegrain muffins, low sugar granola https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5b4eae9f70a6adcde1596c37/1531883409200/Breakfast_Corn_Fritters+.jpg Blog - What is so important about breakfast? - Fruits & Vegetables The Australian guide to healthy eating recommends 5-7 servings of vegetables and 2 servings of fruit per day. Packing your breakfast full of nutrients will ensure you are feeding your body with not only the calories it needs, but the nutrients it deserves. Nutrient-dense fruits and vegetables include blueberries, raspberries, bananas, spinach, mushrooms, tomatoes, cauliflower, broccoli, cabbage, strawberries, capsicum, beetroot. https://www.hit100.com.au/blog/2018/7/16/hydration-join-the-water-challenge monthly 0.5 2018-09-23 https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5b4c0203352f534ffb7f713c/1531707927172/daily+water+intake+table.jpg Blog - Hydration Part 2: Join the water challenge! https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5b7dfe240ebbe8b9bff96606/1534983737688/Hydration+Challenge.jpg Blog - Hydration Part 2: Join the water challenge! https://www.hit100.com.au/blog/2018/7/16/reducing-sugar-part-2-5-reasons-sugar-is-getting-you-down monthly 0.5 2018-08-23 https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5b6be729352f5380f04da293/1533798198799/tumblr_inline_mm5q8vfqkV1qz4rgp.gif Blog - Reducing Sugar Part 2: 5 reasons sugar is getting you down. https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5b6be44e758d466a840782cf/1533797472142/Meet+our+Dietitians+moving+banner.gif Blog - Reducing Sugar Part 2: 5 reasons sugar is getting you down. https://www.hit100.com.au/blog/2018/7/13/4-foods-with-more-hidden-sugar-than-a-donut monthly 0.5 2018-08-23 https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5b7dfd6888251b2ccdb04e5d/1534983541860/4+foods+as+much+sugar+as+a+donut+infographic.jpg Blog - Reducing Sugar Part 1: 4 foods with more hidden sugar than a donut! 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with ½ cup of milk at breakfast a sandwich with 2 slices of cheddar cheese for lunch and 1 small tub of low-fat yoghurt as an afternoon snack https://www.hit100.com.au/blog/2017/1/13/homemade-baked-beans monthly 0.5 2017-02-10 https://www.hit100.com.au/blog/2017/1/12/7-steps-to-better-sleep monthly 0.5 2017-02-10 https://www.hit100.com.au/blog/2017/1/13/roast-beef-and-winter-veggies-with-currant-gravy monthly 0.5 2017-02-10 https://www.hit100.com.au/blog/2017/1/12/10-yoga-poses-for-stress-anxiety monthly 0.5 2017-02-10 https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5876dc2c725e25a566fc9111/1484184629584/ Blog - 10 YOGA POSES FOR STRESS & ANXIETY https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5876dcfde4fcb546cb59b20e/1484184834885/ Blog - 10 YOGA POSES FOR STRESS & ANXIETY https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5876d9015016e15c31367b83/1484183815267/ Blog - 10 YOGA POSES FOR STRESS & ANXIETY 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https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5876e86ad482e90f8532152c/1484187757216/ Blog - HUFFINGTON POST: STOP THE DIABETES TSUNAMI IN ITS TRACKS Hit 100 Founder and CEO Karn Ghosh with Brand Manager and Dietitian Anna Debenham. https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5876e83a8419c24f67f72024/1484187730264/ Blog - HUFFINGTON POST: STOP THE DIABETES TSUNAMI IN ITS TRACKS This article was copied from The Huffington Post https://www.hit100.com.au/blog/2017/1/12/startup-daily-australian-healthtech-startup-hit-100-is-delivering-tailored-meal-boxes-to-help-tackle-diabetes monthly 0.5 2017-01-12 https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5876ea03e58c62f47e10e744/1484188164031/Breakfast_Frittata--400x198.jpg Blog - STARTUP DAILY – AUSTRALIAN HEALTHTECH STARTUP HIT 100 IS DELIVERING TAILORED MEAL BOXES TO HELP TACKLE DIABETES 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Tofu Yellow Coconut Curry served with rice and peas https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b0caae3758d461b37160468/5c66033c71c10bdd9759edae/1550189569422/HIT197+Marinated+Tofu+Schnitzel.jpg Menu - 197. Marinated Tofu Schnitzel dressed with sweet chilli sauce served with roast potatoes and vegetable medley https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b0caae3758d461b37160468/5c6602dc6e9a7f7c7fb9efdb/1550189317250/HIT196+Pumpkin+and+Ricotta+Lasagne+%28birdseye+2%29.jpg Menu - 196. Pumpking & Ricotta Lasagne served with green beans https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b0caae3758d461b37160468/5c6601a953450ab937aeeb31/1550189049582/HIT192+Mac+%26+Cheese+-+above.jpg Menu - 192. Mac & Cheese Creamy Mac & Cheese served with Broccoli https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b0caae3758d461b37160468/5b0fd2408a922d2d928fa2cf/1528265970694/Veggie+Lentil+Bolognese+-+above+copy.jpg Menu - 191. Veggie Lentil Bolognese served with steamed cauliflower and baby green beans https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b0caae3758d461b37160468/5b0fd239562fa7678ce4ce4b/1528265882567/Veggie+Shepherd%27s+Pie+-+above+copy.jpg Menu - 186. Veggie Shepherd's Pie topped with toasted almonds https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b0caae3758d461b37160468/5b0caae4aa4a99033231a8c7/1528265930497/Lentil+Ratatouille+with+Sweet+Potato+Mash+-+above+copy.jpg Menu - 189. Lentil Ratatouille served with sweet potato mash and topped with almonds https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5af52675aa4a998a1921e75a/5bbdb1ace2c483b1072cb832/1539158551123/White+Dinner+Roll+-+side.jpg Menu - 720. White Gourmet Roll https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5af52675aa4a998a1921e75a/5bbdb19ef4e1fc4893e8bf60/1539158816434/Brown+Dinner+Roll+-+above.jpg Menu - 719. Wholemeal Roll https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5af52675aa4a998a1921e75a/5bbdb18d0852295f0cf8209f/1539158540970/Dried+Fruit+Mix+%232+-+above.jpg Menu - 612. Dried Fruit Mix https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5af52675aa4a998a1921e75a/5bbdb181e4966bea2ac971f2/1539158801817/Dried+Fruit+Mix+%231+-+side.jpg Menu - 611. Dried Apple & Sultanas https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5af52675aa4a998a1921e75a/5bbdb173e79c70d2195081a4/1539158527649/Kellogg%27s+Sultana+Bran+-+side+2.jpg Menu - 608. Sultana Bran https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5af52675aa4a998a1921e75a/5bbdb165f9619ab4c038d725/1539158784421/Freedom+Corn+Flakes+-+above.jpg Menu - 607. Cornflakes https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5af52675aa4a998a1921e75a/5bbdb14df4e1fc4893e8bd88/1539158503526/Devondale+Skim+Milk+-+above.jpg Menu - 407. Skim Milk 200mL https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5af52675aa4a998a1921e75a/5bbdb01b7817f7f4ebde336d/1539158485171/So+Good+Soy+Milk+-+side.jpg Menu - 408. Soy Milk 250mL https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5af52675aa4a998a1921e75a/5b0cab99aa4a99033231c26e/1527557111620/Greek+Yoghurt+-+Strawberry+-+above+copy.jpg Menu - 404. Chobani Strawberry Yoghurt https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5af52675aa4a998a1921e75a/5b0cab950e2e723b748bedcf/1527557093745/Greek+Yoghurt+-+Passion+Fruit+-+above+copy.jpg Menu - 403. Chobani Passion Fruit Yoghurt https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5af52675aa4a998a1921e75a/5b0cab91352f53c0a5547478/1539158448804/Greek+Yoghurt+-+Mango+-+above+copy.jpg Menu - 402. Chobani Mango Yoghurt https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5af52675aa4a998a1921e75a/5b0cab8b88251baf5682b1ec/1527557131400/Greek+Yoghurt+-+Blueberry+-+above+copy.jpg Menu - 405. Chobani Blueberry Yoghurt https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5b235b0e758d463f77f2b5b1/1529043727882/Fibre.png Menu https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b70d2d221c67c133d138321/5b73b5136d2a73783a3c8943/1534309711198/Hit+Heart+Box.jpg Menu https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b70d2d221c67c133d138321/5b73b4fe758d46f865481540/1534309699591/Hit+Carbs+Box.jpg Menu https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b70d2d221c67c133d138321/5b70d2faf950b71d4a71a943/1534120854425/Vegetarian+Box.jpg Menu https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b70d2d221c67c133d138321/5b70d2f003ce64d11b82ac76/1534120950927/Variety+Box.jpg Menu https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b70d2d221c67c133d138321/5b70d2e988251b7c2c6be39b/1534120938746/No+Chilli+Box.jpg Menu https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b70d2d221c67c133d138321/5b70d2e2352f5356c8dac21d/1534120928487/Made+without+Wheat+Box.jpg Menu https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b70d2d221c67c133d138321/5b70d2da2b6a28f3a0e0834d/1534120908643/Made+without+Dairy+box.jpg Menu https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b70d2d221c67c133d138321/5b70d2d240ec9a4b5a831857/1534120892622/Easy+Chew+Box.jpg Menu https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5b235ae82b6a2838e77ffe96/1529043694152/icon_salt.png Menu https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5bbdb401e2c483b1072cc782/5bbdb49ab208fc8689db38a8/1539159379271/Pikelets+-+side.jpg Menu - 710. Oat & Berry Pikelets https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5bbdb401e2c483b1072cc782/5bbdb48e1905f4346f63ff07/1539159476146/Asian+Stir-Fry+Greens+-+side.jpg Menu - 718. Asian Stir Fried Veggies https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5bbdb401e2c483b1072cc782/5bbdb481eef1a10943156291/1539159459918/Roast+Potato+Wedges+-+side.jpg Menu - 717. Roast Herb Potato Wedges https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5bbdb401e2c483b1072cc782/5bbdb46f15fcc05550a50c7e/1539159445994/Roast+Veg+Mix+-+side.jpg Menu - 716. Roast Veggie Mix https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5bbdb401e2c483b1072cc782/5bbdb46224a694a76a621139/1539159436801/Carrot+-+side.jpg Menu - 715. Honey Roasted Carrots https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5bbdb401e2c483b1072cc782/5bbdb4547817f7f4ebde4d84/1539159429014/Chickpea+Salad+-+above.jpg Menu - 714. Cous Cous Salad https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5bbdb401e2c483b1072cc782/5bbdb444ec212dcf2909ad3b/1539159411698/Mixed+Veg+White+Rice+-+side.jpg Menu - 712. Veggie Rice https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5bbdb401e2c483b1072cc782/5bbdb43371c10b16ec09965f/1539159419755/Mixed+Veg+Brown+Rice+-+above.jpg Menu - 713. Veggie Brown Rice https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5bbdb401e2c483b1072cc782/5bbdb428652dea175b78d73d/1539159390046/Veggie+Slice+-+side.jpg Menu - 711. Vegetable Slice https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5bbdb401e2c483b1072cc782/5bbdb40c419202d690b63739/1539159365054/Vegetable%2C+Tomato+%26+Risoni+Soup+-+above.jpg Menu - 304. Vegetable, Tomato & Rosini Soup https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5bbdb401e2c483b1072cc782/5bbdb4020d9297f2478db0be/1539159403042/Pumpkin+and+Lentil+Soup+-+side.jpg Menu - 303. Pumpkin & Lentil Soup https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5b235b00562fa7bac7db2c47/1529043713475/sat+fat.png Menu https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5bf5e4e9575d1f90eb595397/5bf5e4e91ae6cf43c27b3d8c/1542841659528/Breakfast+Muffin+-+side.jpg Menu - 207. Oat & Pear Muffin 207. Oat & Pear Muffin https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b039abeaa4a99b7ce208019/5c6602360d929781b117d8cd/1550189224836/HIT195+Beef+burger+with+Wedges+-+above.jpg Menu - 195. Naked burger served with herb roasted potato wedges and honey roasted carrots https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b039abeaa4a99b7ce208019/5b17a4cf0e2e7265c18de8be/1528276229827/Beef+%26+Black+Bean+Stir+Fry+-+above.jpg Menu - 144. Beef & Black Bean Stir Fry served on a bed of rice and vegetable medley https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b039abeaa4a99b7ce208019/5b17a4ba575d1f3cab56fae0/1528276261042/Roast+Beef+With+Gravy+-+above.jpg Menu - 140. Roast Beef with Gravy served with roasted potatoes, pumpkin, peas and lemon herb dressing https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b039abeaa4a99b7ce208019/5b1733e8f950b7f9ddd980dd/1528261015632/Beef+Stroganoff+-+above+copy.jpg Menu - 170. Beef Stroganoff served with penne pasta and peas https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b039abeaa4a99b7ce208019/5b1733c7758d465d6f8ac340/1528265057282/Hearty+Beef+Stew+-+above+copy.jpg Menu - 139. Hearty Beef Stew served with potato mash, peas, carrots, corn and lemon garlic dressing https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b039abeaa4a99b7ce208019/5b0fd207aa4a99959a4eb733/1528261186814/Beef+Goulash+-+above+copy.jpg Menu - 174. Beef Goulash served with penne pasta and peas https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b039abeaa4a99b7ce208019/5b0fce232b6a282944ebc9d3/1528265494159/Slow-Cooked+Beef+Pasta+-+above+copy.jpg Menu - 175. Slow-Cooked Beef Pasta served with peas and carrots https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b039abeaa4a99b7ce208019/5b0fcdb91ae6cfea0d994f3f/1528260915058/Massaman+Beef+Curry+-+above+copy.jpg Menu - 169. Beef Massamun Curry served with rice, peas and beans https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b039abeaa4a99b7ce208019/5b0ca97b8a922dbfa28f3953/1528258654196/Beef+and+Broccoli+Stir+Fry+-+above+copy.jpg Menu - 176. Beef and Broccoli Stir Fry served with rice, broccoli, green beans, capsicum and ginger https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b039abeaa4a99b7ce208019/5b0ca84488251baf5682350c/1528265310691/Chilli+Con+Carne+-+above+copy.jpg Menu - 168. Chilli Con Carne served with rice, corn kernels and kidney beans https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b039abeaa4a99b7ce208019/5b0ca81d03ce64b895563562/1528258696751/Spaghetti+Bolognaise+-+above+copy.jpg Menu - 141. Spaghetti Bolognese served with green baby beans, parsley and parmesan cheese https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b039abeaa4a99b7ce208019/5b039bb5aa4a99b7ce209b9a/1528265217861/Beef+Rissoles+with+Onion+Gravy.jpg Menu - 143. Beef Rissoles with Onion Gravy served with potatoes, pumpkin and peas in a lemon, garlic dressing https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5af52675aa4a998a1921e74c/5bf5e5a3f950b75bc4965577/1542841813916/Corn+Fritters+-+side.jpg Menu - 201. Corn Fritters with Salsa https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5af52675aa4a998a1921e74c/5bf5e57870a6ad835e3894dc/1542843416928/Toasted+Muesli+-+side.jpg Menu - 203. Toasted Muesli https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5af52675aa4a998a1921e74c/5bf5e3e0758d46cefda6d9c4/1542841502775/Berry+Compote+%2B+Granola+-+side.jpg Menu - 205. Apple & Berry Granola https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5af52675aa4a998a1921e74c/5bf5e39aaa4a997b55b634ab/1542842067617/Scrambled+Eggs+%26+Baked+Beans+-+side.jpg Menu - 206. Homestyle Baked Beans & Scrambled Eggs with Wholemeal Roll https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b03965103ce64928f5e7c85/5b20b5082b6a28afeccff20a/1528870226032/Apricot+Chicken+-+side.jpg Menu - 181. Apricot Chicken served with cous cous https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b03965103ce64928f5e7c85/5b17337b758d465d6f8ab67a/1528260710669/Creamy+Garlic+Chicken+-+above+copy.jpg Menu - 183. Creamy Garlic Chicken served with rice, sweet potato, peas and carrots https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b03965103ce64928f5e7c85/5b1732f4758d465d6f8aa146/1528264605050/Cajun+Chicken+with+Rice+-+above+copy.jpg Menu - 178. Cajun Chicken and rice served with green beans https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b03965103ce64928f5e7c85/5b0fd1bb758d468333127835/1528264802433/Portugese+Chicken+-+above+copy.jpg Menu - 182. Portuguese Chicken served with potatoes, green beans and tomato salsa https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b03965103ce64928f5e7c85/5b0fd1a9562fa7678ce4bf91/1528258439634/Chicken+Cacciatore+-+above+copy.jpg Menu - 180. Chicken Cacciatore served with penne pasta in a mushroom and rich tomato sauce https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b03965103ce64928f5e7c85/5b0fcd4f562fa7678ce45171/1529017349306/Honey+Mustard+Chicken+-+above+copy.jpg Menu - 177. Honey Mustard Chicken served with rice, peas and carrots https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b03965103ce64928f5e7c85/5b0fcd286d2a73dba0dfb6ca/1534116292175/Chicken+Tikka+Masala+-+above+copy.jpg Menu - 145. Chicken Tikka Masala served with rice and an Aussie bean mix https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b03965103ce64928f5e7c85/5b0ca7968a922dbfa28ef177/1528258208999/Classic+Chicken+Parmigiana+-+above+copy.jpg Menu - 184. Classic Chicken Parmigiana served with potato, peas, green beans and topped with mozarella cheese https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b03965103ce64928f5e7c85/5b0ca75988251baf56821279/1528264468308/Classic+Chicken+Schnitzel+-+above+copy.jpg Menu - 151. Classic Chicken Schnitzel served with potato mash and gravy, carrots and peas with a lemon and garlic dressing https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b03965103ce64928f5e7c85/5b0ca740575d1fdde9b8a40c/1528264413202/Chicken+and+Vegetable+Pasta+Bake+-+above+copy.jpg Menu - 150. Chicken & Vegetable Pasta served with cauliflower and broccoli https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b03965103ce64928f5e7c85/5b0ca6f11ae6cf7505b472a1/1528264382380/Thai+Green+Chicken+Curry+-+above+copy.jpg Menu - 149. Thai Green Chicken Curry served with rice, pumpkin, baby green beans and peas https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b03965103ce64928f5e7c85/5b0ca6ea575d1fdde9b8984f/1528258366896/Mediterian+Chicken+with+Garlic+and+Oregano+-+above+copy.jpg Menu - 148. Mediterranean Chicken with Garlic and Oregano served with potato, broccoli and peas https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b03965103ce64928f5e7c85/5b0ca6c370a6addca9f896fe/1528258480636/Chicken+and+Spinach+Casserole+-+above+copy.jpg Menu - 147. Chicken & Spinach Casserole served with potato mash, carrots and broccoli in a lemon, garlic dressing https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b03965103ce64928f5e7c85/5b0ca6b56d2a73781c507df7/1528264196494/Roast+Chicken+with+Golden+Potatoes+-+above+copy.jpg Menu - 146. Roast Chicken With Golden Potatoes served with pumpkin, peas and a pepperonata sauce https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b039e4f562fa7bfe32b0712/5c66058d4785d3bca24f7cc8/1550190043595/HIT194+Sweet+%26+Sour+Pork+-+above.jpg Menu - 194. Sweet & Sour Pork with Green beans, capsicum, pineapple, zucchini and onion served with rice and steamed cabbage https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b039e4f562fa7bfe32b0712/5b0fce62f950b73249f4caa5/1528261231651/Singapore+Noodles+with+Pork+Mince+-+above+copy.jpg Menu - 156. Singapore Noodles with Pork Mince and a vegetable medley of corn, carrots and shallots https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b039e4f562fa7bfe32b0712/5b0ca9bdf950b7b0343ad275/1528258843387/Pork+Steak+with+Honey+Soy+Sauce+-+above+copy.jpg Menu - 155. Pork Steak with Honey Soy Sauce served with carrots, peas, capsicums, corn https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b039e4f562fa7bfe32b0712/5b0ca9b070a6addca9f90396/1528258948284/Roast+Pork+With+Apple+Sauce+-+above+copy.jpg Menu - 154. Roast Pork With Apple Sauce served with potato, pumpkin, peas with a lemon, mint dressing https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b039e4f562fa7bfe32b0712/5b0ca9a86d2a73781c50ef97/1528261128624/Italian+Pork+Meatballs+-+above+copy.jpg Menu - 153. Italian Pork and Herb Meatballs served with penne pasta, roast pumpkin and peas with parmesan cheese https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b03a3b62b6a2868279276e1/5c65fbf9ec212d32acd5a588/1550188251427/HIT193+Fish+Pie+-+above.jpg Menu - 193. Fish Pie Salmon & Hoki Fisherman's pie served with peas Salmon & Hoki Fisherman's pie served with peas https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b03a3b62b6a2868279276e1/5b19ee9daa4a99e99b2f5813/1528426188709/Zesty+Fish+with+Lemon+Cream+Sauce+-+above.jpg Menu - 162. Zesty Fish with Lemon Cream Sauce served with steamed potato, peas and beans https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b03a3b62b6a2868279276e1/5b17a53f70a6ad549b4439f5/1528276316614/Baked+Fish+with+Mornay+Sauce+-+above.jpg Menu - 160. Baked Fish with Mornay Sauce served with roast potatoes and seasonal veggies https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b03a3b62b6a2868279276e1/5b1734440e2e7265c180d323/1528265783630/Italian+Fish+Cakes+-+above+copy.jpg Menu - 161. Italian Fish Cakes with pepperonata sauce served with beans and peas https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b03a3b62b6a2868279276e1/5b0caaba2b6a288855c96819/1528260032506/Asian+Style+Fish+and+Coconut+Curry+-+above+copy.jpg Menu - 164. Asian Style Fish & Coconut Curry served with rice, baby beans, peas and shallots https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5af52675aa4a998a1921e76a/1512341789997/ORDER+ONLINE.jpg Menu https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5b235b1b352f530edd0e7f4c/1529043744742/icon_carrot.png Menu https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5bbdb33e419202d690b63236/5bbdb3930d9297f2478dae18/1539159302030/Snack+Pack+Puree+-+Apple+%26+Prune+-+side.jpg Menu - 615. Apple & Prune Puree https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5bbdb33e419202d690b63236/5bbdb387f4e1fc4893e8cbd3/1539159291533/Snack+Pack+Puree+-+Apple+-+side.jpg Menu - 614. Apple Puree https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5bbdb33e419202d690b63236/5bbdb3774785d31544dbd81d/1539159284583/Snack+Pack+Puree+-+Apple+%26+Peach+-+above.jpg Menu - 613. Apple & Peach Puree https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5bbdb33e419202d690b63236/5bbdb3680d9297f2478dad10/1539159271964/Burger+Rings+%231+-+above.jpg Menu - 610. BBQ Rings https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5bbdb33e419202d690b63236/5bbdb35ef4e1fc4893e8caf4/1539159261890/Choc+Burger+Rings+-+side.jpg Menu - 609. Cocoa Rings https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5bbdb33e419202d690b63236/5bbdb35215fcc05550a5055e/1539159252756/Choc%2C+Date+%26+Walnut+Bar+-+side.jpg Menu - 602. Date, Walnut and Cacao Bar https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5bbdb33e419202d690b63236/5bbdb33e0d9297f2478dac1c/1539159488302/Apricot%2C+Almond+%26+Amaranth+Bar+-+above.jpg Menu - 601. Apricot, Almond & Amaranth Bar https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b03a2a388251b9e5e6dd7da/5b17a482758d465d6f97dcbf/1528276131185/Roast+Lamb+with+Mint+Gravy.jpg Menu - 158. Roast Lamb with Mint Gravy https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b03a2a388251b9e5e6dd7da/5b17a45c1ae6cfcb45e6ccf5/1528276103176/Sweet+Potato+Shepherd%27s+Pie+-+above.jpg Menu - 142. Sweet Potato Shepherd's Pie https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b03a2a388251b9e5e6dd7da/5b0caa792b6a288855c95db8/1528265668627/Lamb+Koftas+with+Potato+-+above+copy.jpg Menu - 159. Lamb Koftas in pepperonata sauce with potatoes and peas, carrots in a lemon herb dressing https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5b03a2a388251b9e5e6dd7da/5b0caa0f6d2a73781c50ff85/1528265625760/Lamb+and+Sweet+Potato+Casserole+-+above+copy.jpg Menu - 157. Lamb & Sweet Potato Casserole served with brown rice, peas, broccoli with a lemon herb dressing https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5b17a3e188251b446d4e8720/1528275967624/Asian+2.jpg Menu https://www.hit100.com.au/lander-ms daily 0.75 2018-10-08 https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5b278a71f950b7fedf3aab62/1530252535307/Almond_Crusted_Chicken_Ratatouille-2.jpg 18 - Lander - MS https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5b278ca488251ba7620709f4/1530252535316/Dinner.jpg 18 - Lander - MS https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5b278cd11ae6cfe7a8f9de30/1530252535320/ 18 - Lander - MS https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5b278a8203ce643d6e732448/1530252535309/Chicken_Breast_SalsaVerde-2.jpg 18 - Lander - MS https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5b278cbb562fa7107cc79248/1530252535318/Snack%2B2.jpg 18 - Lander - MS 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https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5ba9b7d4e5e5f018ed0e0834/1537849304835/covered-food-tray.png Hit 100 Health and Nutrition Roadshow 69% of Australian’s living with a disability are overweight or obese https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5ba9b93ab208fc63480daafe/1537849689290/Copy+of+Screen+Shot+2018-08-10+at+12.14.33+pm.png Hit 100 Health and Nutrition Roadshow https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5ba9b81eeef1a1205e2e8832/1537849380546/fingerprint.png Hit 100 Health and Nutrition Roadshow 10 years difference in life expectancy for a female with a moderate intellectual disability https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5ba9b35024a694c2396f5a42/1537848162933/IMG_8142.jpg Hit 100 Health and Nutrition Roadshow https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5ba9b7e64785d30691729a0d/1537849322663/Health.png Hit 100 Health and Nutrition Roadshow 58 years is 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https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c53b7474785d31a34795518/1548990306647/Group+Shot+%282%29.jpg Meal Service https://www.hit100.com.au/meals-updates daily 0.75 2019-02-27 https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c591fcc9140b799483e86e5/1550720826877/HIT192+Mac+%26+Cheese+-+above.jpg New product launches and news HIT192 Mac & Cheese - NEW! https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c591ff4e79c70b18f394871/1550720826879/HIT193+Fish+Pie+-+above.jpg New product launches and news HIT193 Fish Pie - NEW! https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c5a69de0d9297552ea644a5/1550720826889/HIT194+Sweet+%26+Sour+Pork+-+above.jpg New product launches and news HIT194 Sweet & Sour Pork - NEW! https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c5a6d73f4e1fc1092aac5b9/1550720826901/Chicken%2BKorma%2B-%2Babove.jpg New product launches and news 179 Chicken Korma - Discontinued https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c5a699feef1a1173afc6f46/1550720826887/HIT196+Pumpkin+and+Ricotta+Lasagne+%28birdseye+2%29.jpg New product launches and news HIT196 Pumpkin and Ricotta Lasagne - NEW! https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c75d8bc8165f58a82b4cc6c/1551227078909/Screen+Shot+2019-02-27+at+11.23.06+am.png New product launches and news Office hours: Our office will be closed on the following three public holidays in April: -Good Friday (19/04) -Easter Monday (22/04) -Anzac Day Thursday (25/04) For any questions, email at hello@hit100.com.au, call or leave us a voicemail on 1300 448 100 and we will get back to you as soon as we’re back in the office. https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c5a6deaec212df19f914d35/1550720826903/Copy%2Bof%2BVeggie%2BSingapore%2BNoodles%2B-%2Babove.jpg New product launches and news HIT188 Tofu Singapore Noodles - Discontinued 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https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c6e074f652dea4eec7485bf/1550714706752/Screen+Shot+2019-02-01+at+10.49.08+am.png Copy of NEW Programs https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c6e0424e5e5f0614ed95caf/1550713897667/Screen+Shot+2019-02-21+at+12.50.45+pm.png Copy of NEW Programs https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c6de2ad41920251d93d06dd/1541196501442/Dietitians.jpg Copy of NEW Programs https://www.hit100.com.au/copay-free-meals-and-updates daily 0.75 2019-02-22 https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c6e1f3aee6eb0281c1288ab/1549429168570/HIT196+Pumpkin+and+Ricotta+Lasagne+%28birdseye+2%29.jpg Co-pay free meals and updates HIT196 Pumpkin and Ricotta Lasagne - NEW! https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c6e1f3aee6eb0281c1288b1/1549429712196/Fish%2BBurrito%2BBowl%2B-%2Babove.jpg Co-pay free meals and updates HIT163 Fish Burrito Bowl - Discontinued https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c6e1f3aee6eb0281c1288ad/1549429243144/HIT194+Sweet+%26+Sour+Pork+-+above.jpg Co-pay free meals and updates HIT194 Sweet & Sour Pork - NEW! https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c6e1f3aee6eb0281c1288b9/1549430145258/Chicken%2BKorma%2B-%2Babove.jpg Co-pay free meals and updates 179 Chicken Korma - Discontinued https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c6e1f3aee6eb0281c1288a9/1549429006778/HIT198+Tofu+Yellow+Coconut+Curry.jpg Co-pay free meals and updates HIT198 Tofu Yellow Coconut Curry - NEW! https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c6e1f3aee6eb0281c1288af/1549429680735/Copy%2Bof%2BItalian%2BBean%2B%2526%2BMushroom%2BCasserole%2B-%2Babove.jpg Co-pay free meals and updates HIT190 - Italian Bean & Mushroom Casserole - Discontinued 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BBQ Rings https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5c6e24d2971a18156ba995a1/5c77180b652dea1efa4422d1/1551308876440/Veggie%2BShepherd%27s%2BPie%2B-%2Babove%2Bcopy.jpg Co-pay free meals and updates - 186. Veggie Shepherd's Pie https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/5c6e24d2971a18156ba995a1/5c7717fe9b747a257b227d44/1551308850799/Chilli%2BCon%2BCarne%2B-%2Babove%2Bcopy.jpg Co-pay free meals and updates - 168. Chilli con Carne https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c6e1f3aee6eb0281c1288a1/1549427626004/HIT192+Mac+%26+Cheese+-+above.jpg Co-pay free meals and updates HIT192 Mac & Cheese - NEW! https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c6e1f3aee6eb0281c1288bd/1549433475518/Screen+Shot+2019-02-06+at+5.10.48+pm.png Co-pay free meals and updates https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c6e1f3aee6eb0281c1288a5/1549428124200/HIT195+Beef+burger+with+Wedges+-+above.jpg Co-pay free meals and updates HIT195 Beef burger with Wedges - NEW! https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c6e1f3aee6eb0281c1288bb/1549430263461/Copy%2Bof%2BVeggie%2BSingapore%2BNoodles%2B-%2Babove.jpg Co-pay free meals and updates HIT188 Tofu Singapore Noodles - Discontinued https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c6e1f3aee6eb0281c1288b7/1549430006815/Copy%2Bof%2BVeggie%2BThai%2BGreen%2BCurry%2B-%2Babove.jpg Co-pay free meals and updates HIT185 Tofu Thai Green Curry - Discontinued https://static1.squarespace.com/static/5863558fe3df28f0329d9b1b/t/5c6e1f3aee6eb0281c12889d/1549344502336/Group+Shot+%281%29.jpg Co-pay free meals and updates